Surviving the Emotional Roller Coaster by Sheri Van Dijk

Author:Sheri Van Dijk
Language: eng
Format: epub
Tags: JNF053050 Juvenile Nonfiction / Social Issues / Emotions & Feelings
Publisher: New Harbinger Publications

You can either think these statements to yourself or say them out loud; either way, as best as you can, really feel the words as you say them—putting feeling and meaning into each phrase as you say it. If you have a hard time directing these feelings of kindness toward yourself, remember that habits take time to change. In other words, don’t judge yourself or the exercise; just know that this is something you’ll need to spend more time on. Practice this exercise regularly, and you’ll find that you’re able to take a more kind, loving, and gentle attitude toward yourself and others, which will help you be more validating and accepting of your own experience and less judgmental of yourself and others.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.